Do you suffer from Post-traumatic Stress Disorder (PTSD)?
PTSD, or Post-Traumatic Stress Disorder, is a mental health condition that can occur after experiencing or witnessing a traumatic event.
Traumas such as military combat, physical or sexual assault, natural disasters, or accidents can trigger the development of PTSD.
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Symptoms of PTSD
The symptoms of PTSD can vary but generally fall into four categories:
- Intrusive memories: Recurrent distressing memories, flashbacks, or nightmares related to the traumatic event.
Avoidance: Efforts to avoid reminders of the trauma, such as places, people, things or activities that may trigger distressing memories or emotions.
Negative changes in thinking and mood: Persistent negative beliefs or expectations about oneself or the world, feelings of detachment, loss of interest in previously enjoyed activities, and difficulty experiencing positive emotions.
Hyperarousal: Increased arousal, including hypervigilance, irritability, difficulty sleeping, and being easily startled.
Benefit of ATHC
If you’re experiencing PTSD a 12-16+ Week Program can be highly beneficial for you.
Our program offers a structured and in-depth approach to treatment.
Which includes:
- Individual Therapy
- Group Therapy
- Psychoeducation, and
- Various Evidence-based Therapeutic Modalities.
- CBT
- DBT
- ACT
- Family Systems
- Psychodynamic
- EMDR
- IFS
- and more…
Through individual therapy, you can work closely with your therapist to process your traumatic experiences, identify and challenge negative thought patterns, and develop healthy coping strategies.
Group therapy provides a supportive environment where you can connect with others who have experienced similar traumas, share your stories, and learn from one another’s journeys.
Psychoeducation helps you understand the nature of PTSD, its impact on your life, and teaches you strategies for managing symptoms.
Additionally, evidence-based modalities like cognitive-behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and trauma-focused therapy may be used to address specific symptoms and promote healing.
Focused Treatment Experience
The duration of a 12-16+ week program allows for a comprehensive and focused treatment experience.
It provides you with a dedicated timeframe to engage in therapeutic interventions, process trauma-related emotions, and develop skills to manage symptoms and improve overall well-being.
Furthermore, a compassion based therapeutic 12-16+ week program offers a sense of structure and consistency, which can be beneficial for you.
It provides a supportive and therapeutic environment where you can build resilience, enhance your coping mechanisms, and gain a deeper understanding of your trauma and its impact on your life.
By combining various therapeutic approaches, support, and a structured timeline, a 12-16 week program aims to help you navigate your healing journey, reduce symptom severity, improve overall functioning, and restore a sense of empowerment and well-being.
If you or a loved one is experiencing PTSD, there’s hope, call us today 801.901.0279