Anxiety & Trauma Healing Center

A Utah Family Therapy Company

Quick Links

Anxiety & Trauma Healing Center

Welcome to the Anxiety and Trauma Healing Center, a Utah Family Therapy company which offers a 12-16 Week Outpatient Program (IOP) for individuals struggling with suicidality, anxiety and trauma.

Dedicated to providing comprehensive and evidence-based treatment to help individuals achieve lasting positive change in their lives but most importantly we offer compassion and connection.

12-16 week IOP program is designed to provide intensive therapy and support in a structured and supportive environment.

We understand that your journey towards healing is unique, and we tailor our treatment approach to meet your individual’s needs and goals.

You’ll be provided with a combination of individual therapy, group therapy, parents group and family sessions if needed to provide a comprehensive and holistic treatment experience.

The Anxiety and Trauma Healing Center, believes in the importance of community and support.

Compassion and Connection provides a safe and supportive environment where individuals can connect with others who are going through similar experiences, you’re not alone.

We encourage everyone to share their experiences, offer support and encouragement to each other, and celebrate their successes.

Conveniently located in American Fork, Utah, and we offer both in-person and telehealth sessions to accommodate busy schedules and diverse needs.

We accept most insurance plans and take out-of-network insurance.

Dedicated to supporting you on your journey towards healing and achieving lasting positive change in your life.

Anxiety and Trauma Healing Center IOP hope for the future
Everyone has struggles in their life, don't give up. You're NOT Alone!

Who's This Treatment Center For?

The Anxiety and Trauma Healing Center is typically for individuals who are seeking support and treatment for anxiety disorders and trauma-related issues. 

You will be provided specialized care and therapy to help you cope with and recover from anxiety and trauma. 

Providing support for ages 14-17 and 18+.

People who seek help from the Anxiety and Trauma Healing Center often struggle with various mental health challenges.

Some common issues include:

  1. Anxiety Disorders: This encompasses generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobias, and others. People with anxiety disorders experience excessive and persistent worry, fear, or anxiety that can significantly impact their daily lives.
  2. Post-Traumatic Stress Disorder (PTSD): PTSD is a condition that develops after experiencing or witnessing a traumatic event. It involves symptoms like flashbacks, nightmares, intrusive thoughts, avoidance of triggers, and heightened anxiety. Trauma can arise from combat, accidents, natural disasters, or physical/sexual assault.
  3. Acute Stress Reaction refers to a short-term response to a traumatic event, typically lasting a few days or weeks. It can occur after a distressing incident, such as a car accident, sudden loss, or other traumatic experiences.
  4. Complex Trauma: Complex trauma typically results from repeated or prolonged exposure to traumatic situations, such as ongoing abuse, neglect, or interpersonal violence. It can lead to significant emotional and psychological difficulties.
  5. Other Related Conditions, such as co-occurring conditions like:
    • Depression
    • Obsessive-compulsive disorder (OCD)
    • Eating disorders

These are frequently intertwined with anxiety and trauma-related struggles.

It’s important to remember that you are not alone; your experience and challenges are unique, and your treatment approaches will be tailored to your needs.

take the leap to heal
Everyone has struggles in their life, don't give up. You're NOT Alone!

What You Can expect?

Anxiety and Trauma Healing Center forms an agreement with you to do our best to help you with your unique situation.

It’s important to communicate openly with us to understand what to expect and address any questions or concerns you may have.

The process is easy, here are some general expectations:

Initial Assessment

During your initial assessment, a mental health professional will gather information about your symptoms, history, and any traumatic experiences or anxiety-related concerns to better understand your unique situation. Based on this assessment, a treatment plan will be created just for you, encompassing therapy, medication if necessary, and other interventions to reduce your anxiety and address your trauma-related issues.

Individualized Treatment Plan: A personalized treatment plan will be created to address your specific needs based on the assessment. 

Group Therapy Sessions: Group Therapy is a core component of treatment at the Anxiety and Trauma Healing Center. 

Group therapy involves sessions where you participate in therapy alongside others who are also dealing with anxiety or trauma-related challenges.

Individual Therapy Sessions

You will work with a therapist utilizing evidence-based approaches such as cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), or exposure therapy to help you understand and manage your anxiety, process your traumatic experiences, and develop effective coping strategies. 

The center will provide a safe and supportive environment where you can share your experiences without judgment. 

Supportive Environment

You’ll be in a safe and supportive environment for you to share your experiences without judgment. 

Holistic Approach

You don’t want to be in therapy forever, and we don’t want you to either so you’ll learn mindfulness practices, relaxation techniques, art therapy and other techniques to help you on an ongoing basis. 

These approaches complement traditional therapy methods and promote overall well-being.

Progress and Adjustments

Progress in healing from anxiety and trauma takes time, and treatment plans are flexible and adjusted based on your needs. Regular progress evaluations will help track your journey and ensure effective treatment. 

Remember that open communication is essential. 

Feel free to ask any questions or express any concerns you may have. 

Anxiety and Trauma Healing Center is here to support you on your path to healing from anxiety and trauma.

Anxiety & Trauma Healing Center Brief Program Overview


  • Internal Family Systems (IFS)
  • Attachment-Based Family Therapy (ABFT)
  • Brainspotting
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Group Therapy


  • Games
  • Yoga
  • Art
  • Music
  • Dance
  • Movies
  • Talk
  • Other


  • Love
  • Care
  • Support
  • Acceptance
  • Encouragement
  • Gratitude
  • Openness
  • Communication


  • Hope
  • Connection w/ Self and Family
  • Manage Thoughts
  • Eradicate Suicide
  • Skills to Cope and Succeed
  • Function in Society
  • Confidence
  • Reduce Current Behaviors