Virtual Intensive Mental Health Programs in Utah: Anxiety and Trauma Healing Center
If you’re an adult in Utah dealing with anxiety, depression, or trauma, our mental health care program is designed to fit your busy life. At Anxiety and Trauma Healing Center, we offer virtual intensive mental health programs that are evidence-based, flexible, and available to anyone in the state.
We have in-person locations in Salt Lake City and American Fork, and our programs are also available online throughout Utah. Our Intensive Outpatient Programs (IOP) help people find healing as they work through emotional and mental health challenges, as well as addiction.
Comprehensive Virtual Mental Health Treatment for Adults in Utah
Our virtual intensive mental health programs offer the support of in-person therapy with the convenience of getting care at home. Adults can join therapy sessions several times a week without needing to stop work, school, or family activities.
We deliver our Intensive Outpatient Program (IOP) securely through online platforms like Google Meet. The program includes:
- Group therapy sessions focused on emotional resilience, connection, and skill‑building
- Individual therapy customized for anxiety, trauma, or co‑occurring issues.
- Psychoeducation and mindfulness training to strengthen emotional intelligence and coping mechanisms
- Support groups help people connect, share experiences, and grow together
No matter where you live in Utah—Salt Lake City, American Fork, Ogden, Brigham City, St. George, or elsewhere—you can get high-quality care and focused therapy from the comfort and privacy of your home.
You will receive quality therapeutic services, even if you live in a suburb without providers.
Healing Anxiety and Trauma Through Evidence‑Based Modalities
At Anxiety and Trauma Healing Centers, we use a trauma-informed, whole-person approach. Our experienced clinicians use the latest therapy methods, such as:
- Cognitive Behavioral Therapy (CBT) for addressing negative thought patterns
- Dialectical Behavior Therapy (DBT) for promoting emotional balance and mindfulness
- Trauma‑Focused Therapy to safely process past experiences and rebuild trust in yourself and others
- Internal Family Systems (IFS) for addressing past trauma.
- Eye Movement Desensitization and Reprocessing (EMDR) for addressing post-traumatic stress disorder (PTSD).
By combining these therapies and many more, we create a personalized treatment plan for each client. Our goal is to address the root causes of distress, not just manage the symptoms.
Why Utah Residents Choose Virtual Intensive Programs
Because Utah is growing and people live in many different areas, it can be hard for adults to get quality mental health care in person. Our virtual intensive outpatient programs help solve this problem. It gives you the same high-quality care as in-person treatment, but with much more flexibility.
Clients benefit from:
- Multiple group sessions each week via secure video conferencing
- Flexible scheduling options that work well for busy adults and parents
- Work with clinicians who are licensed in Utah and understand the needs of people in the state.
- Confidential, HIPAA‑compliant online sessions
- You can stay involved in your recovery no matter where you live in Utah.
Whether you live near Salt Lake City, American Fork, or in a rural area, our virtual IOP makes sure you always have access to quality mental health care.
Who We Help
Our Utah programs are designed for adults who are dealing with:
- Chronic anxiety or panic
- Social anxiety
- Depression and mood instability
- Post‑traumatic stress or unresolved trauma
- Relationship and work‑related stress
- Difficulty functioning despite weekly therapy
If regular therapy hasn’t been enough, our virtual intensive outpatient programs offer more support without the need for hospitalization or extended travel.
Begin Your Journey to Healing Anywhere in Utah
Wherever you are in Utah—Salt Lake City, American Fork, Ogden, Brigham City, St. George, or elsewhere—your path to emotional healing begins with reaching out by calling 801.901.0279 or filling out the form.
At Anxiety and Trauma Healing Centers, we are dedicated to helping adults in Utah find hope and balance with personalized, compassionate, and easy-to-access care.
Contact us today to learn more about our virtual intensive mental health programs and our in-person locations in Salt Lake City and American Fork. Healing from anxiety and trauma is possible, and it can start right where you are.
Hope in Easy Steps
Step 1. Call 801.901.0279 or fill out the form below
Step 2. Schedule Appointment
Step 3. Talk to Therapist
Your information is safe and confidential, fill out the form below
