Anxiety and Trauma Healing Center

Holistic Healing for the Mind, Body and Spirit

You have a choice. Embrace the impossible.
Pain does not have to be a liability, it can transform you.

Do You Feel Broken?

Once we are over one wave, then the next one shows up.

Waves Beyond Waves symbolizes the truth that once we feel comfortable, there will be another wave coming. I prepare you for that reality and help you to fortify your core so you can successfully meet your goals and accomplish your dreams.

Eating Disorders

Treatment of anorexia, bulimia, binge eating disorder, and disordered eating. I will help you find your voice, passions & identity, outside of the eating disorder.

Virtual Psychotherapy

Constructive, supportive and empathic assistance in the privacy of your own home.

Couples Therapy

Journey step-by-step with your partner though doorways of hope and peace to reestablish love.

Distance Healing

Using the power of the mind to enhance
your energy field and guide you to healing.

Wellness Retreats

Experience spiritual renewal on the path to
wholeness through quiet, rest and solitude.

About Ingrid

Founder, Anxiety and Trauma Healing Center

I focus on helping people find and use the tools that will keep them upright, so they can handle whatever is making them feel anxious and unsafe.

What motivates me is knowing that I can ease someone’s suffering. Let me join you on this journey to discover the root cause of your pain so we can heal it.

By gaining insight into behaviors; we will uncover your history and triggers, and help you learn other more sustainable ways to BE. You don’t have to do this by yourself.


Ingrid Middleton, LCSW, MSW, MA

Embrace Hope

Understanding the problem and what your objectives are for healing are the first steps.